TDEE Calculator
Calculate BMR and TDEE from weight, height, age, gender and activity level.
BMR (Basal Metabolic Rate)
0
cal/day
TDEE (Total Daily Energy Expenditure)
0
cal/day
Lose weight
0
cal/day (-20%)
Maintain
0
cal/day
Gain weight
0
cal/day (+20%)
What is TDEE?
TDEE (Total Daily Energy Expenditure) is the total calories your body burns in a day, including daily activity and exercise. It is calculated by multiplying BMR by an activity factor.
BMR is the number of calories your body needs to maintain basic functions like breathing and blood circulation at complete rest.
About TDEE Calculator
Understanding your body's energy needs is a fundamental step towards achieving your health and fitness goals. At thuanvietlike.com, we're excited to offer you a completely free and easy-to-use TDEE Calculator, designed to simplify this process. This powerful tool helps you accurately calculate your Basal Metabolic Rate (BMR) – the calories your body burns at rest – and your Total Daily Energy Expenditure (TDEE), which accounts for your daily activity.
Curious how it works? Simply input a few key details: your current weight, height, age, gender, and your typical activity level. Within moments, you'll receive personalized insights into your calorie requirements. Whether you're aiming to lose weight, gain muscle, or simply maintain a healthy lifestyle, knowing your TDEE provides a clear roadmap to fuel your body effectively. Give it a try today and take the first step towards a more informed approach to your well-being.
About this tool
Calculate BMR and TDEE from weight, height, age, gender and activity level.
- 100% free
- No sign-up needed
- Runs in browser, no data stored
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